Didn’t eat so healthy today :/

Morning:

• Running - 1 mile
• Walking - 1 mile
• Hip Abduction - 30 lbs./40xs
• Seated Calf Raise - 40lbs/ 20xs
• Triceps Pull down - 30 lbs./60xs

Breakfast:

• Oatmeal - 300 cal
• Banana - 90 cal
• Boiled egg(s) -34 cal
• Orange navels (3) - 40 cal

Food/Calories

• 1 cup mexican chicken casserole 274
• 100 grams corn 88
• 1 banuelo 117

Overall: 479 Calories

• also, 2 glasses of water

Day 01 - Your stats.

Day 02 - How tall are you? Do you like your height?

Day 03 - A picture of your thinspiration. What features do you like about this person?

Day 04 - Your greatest fears about weight loss.

Day 05 - Why do you really want to lose this weight? Are you doing it for you?

Day 06 - Do you binge? If so, explain why you think you do.

Day 07 - Do your parents know you’re trying to lose weight? Do they care?

Day 08 - Your workout routine.

Day 09 - Did people ever make comments about your weight in a negative way?

Day 10 - What was the hardest thing you gave up during this “weight loss”?

Day 11 - Your favourite thinspo blog and why!

Day 12 - What do you normally eat?

Day 13 - Are you losing weight in a healthy or unhealthy way?

Day 14 - What’s your UGW? When you expect to reach it?

Day 15 - Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?

Day 16- When did you first decide to lose weight?

Day 17 - Do you have an eating disorder?

Day 18 - What food is your weakness?

Day 19 - When is the last time you ate fast food?

Day 20 - Favorite diet?

Day 21 - What are your clothing sizes?

Day 22 - What was your lowest weight? How and why did you gain?

Day 23 - Did the media play a role in your wanting to lose weight?

Day 24 - How do you feel about the terms pro-ana/pro-mia?

Day 25 - Have you ever purged? If you have describe your first experience?

Day 26 - What excites you most about reaching your UGW?

Day 27 - How do you deal with being around food?

Day 28 - Do you want that “gap” between your legs? Why?

Day 29 - Your definition of beauty.

Day 30 -10 facts about you! and now, what are your stats?

Food/Calorie

• 4 oz. cottage cheese 81
• 1/4 cup of oatmeal 75
• 1/2 orange
• 1 egg white 17
• 1 oz. of blueberries 16

Overall: 232 calories

• also, glass of water  0 

time: 30 minutes

pace: 3.5-6 mph

miles: 2.04

slope: 2.5

calories: 230